Class Schedule

For Fall 2023, all CSA exercise classes will begin the week of Sept. 11th. The last week of classes will be December 5th – 9th.  The class schedule is subject to change depending on enrolment and instructor availability.

Your instructor will contact you to arrange for your fitness and balance assessment to be completed prior to the start of classes. New clients will also complete an assessment during the last week of class (Dec. 4^th  – 8^th).

Monday/Wednesday Classes – to be held in-person in KHS-011

Fit 4 Life: 7:45 – 9:15 am

Tuesday/Thursday Classes - to be held in-person in KHS-011

NeuroFit: 7:45 – 9:15 am

Fit 4 Life: 10:15 – 11:45 am

Friday AquaFit Class – to be held in-person in the Kinesiology Pool

AquaFit (Sept. 15^th  – Nov. 3^rd):  9:00 – 10:00 am