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Class Schedule

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All CSA classes begin the 3rd week of each academic semester.  All participants will undergo a fitness and balance evaluation at the beginning of the Fall semester and the end of the Spring semester.  New (first time) participants will complete an evaluation at the beginning and end of their first program. Your instructor will contact you to arrange the day and time for your fitness and balance assessment to be completed. 

The class schedule is subject to change depending on enrolment and instructor availability.

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Monday/Wednesday Classes – to be held in-person in KHS-011

  • Fit 4 Life: 7:45 – 9:15 am
  • Fit 4 Life: 10:15 - 11:45 am
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Tuesday/Thursday Classes - to be held in-person in KHS-011

  • NeuroFit: 7:45 – 9:15 am (held in KHS-011)
  • Fit 4 Life: 10:15 – 11:45 am (held in KHS-011)
  • Building Better Balance: 8:30 - 9:30 AM (held in RGC-18)
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Friday AquaFit Class – to be held in-person in the Kinesiology Pool

  • AquaFit (Sept. 15th  – Nov. 3rd):  9:00 – 10:00 am
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